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	<title>PizzaBall Podcast</title>
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	<description>Podcast Focusing on Pizza and Sports</description>
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		<title>The Lighter Side on Spotify</title>
		<link>https://pizzaballpodcast.net/the-lighter-side-on-spotify/</link>
					<comments>https://pizzaballpodcast.net/the-lighter-side-on-spotify/#respond</comments>
		
		<dc:creator><![CDATA[PizzaBall Podcast]]></dc:creator>
		<pubDate>Fri, 22 Jun 2018 14:03:19 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://169.46.10.102/~lightersidepodca/?p=405</guid>

					<description><![CDATA[<p>The Lighter Side is on Spotify! &#160; Our podcast is growing, and we are now on Spotify.  As we continue to tell real stories of transformation, check us out on Spotify today! Call the hotline at 908 396 7791 email me at jay@lightersidepodcast.com</p>
<p>The post <a href="https://pizzaballpodcast.net/the-lighter-side-on-spotify/">The Lighter Side on Spotify</a> appeared first on <a href="https://pizzaballpodcast.net">PizzaBall Podcast</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h1 style="text-align: center;">The Lighter Side is on Spotify!</h1>
<p>&nbsp;</p>
<p style="text-align: center;">Our podcast is growing, and we are now on Spotify.  As we continue to tell real stories of transformation, <a href="https://open.spotify.com/show/4ZDDaQdOXXohjauioQnVC1?si=1s2wrlB_Sk2atoHRDiwBvQ" target="_blank" rel="noopener">check us out on Spotify</a> today!</p>
<div class="et_pb_section et_pb_section_1 et_pb_with_background et_pb_section_parallax et_section_regular" style="text-align: center;">Call the hotline at 908 396 7791 email me at <a href="mailto:jay@lightersidepodcast.com">jay@lightersidepodcast.com</a></div>
<p>The post <a href="https://pizzaballpodcast.net/the-lighter-side-on-spotify/">The Lighter Side on Spotify</a> appeared first on <a href="https://pizzaballpodcast.net">PizzaBall Podcast</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">405</post-id>	</item>
		<item>
		<title>New Episodes of the Lighter Side will be available in time for your Monday morning commute</title>
		<link>https://pizzaballpodcast.net/new-episodes-of-the-lighter-side-will-be-available-in-time-for-your-monday-morning-commute/</link>
					<comments>https://pizzaballpodcast.net/new-episodes-of-the-lighter-side-will-be-available-in-time-for-your-monday-morning-commute/#respond</comments>
		
		<dc:creator><![CDATA[PizzaBall Podcast]]></dc:creator>
		<pubDate>Sun, 06 May 2018 23:39:54 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://169.46.10.102/~lightersidepodca/?p=374</guid>

					<description><![CDATA[<p>Monday is no fun, huh?  BUT, at least you get to listen to the newest episode of the Lighter Side! Tune in during your drive, and enjoy that commute!  And thanks for listening!</p>
<p>The post <a href="https://pizzaballpodcast.net/new-episodes-of-the-lighter-side-will-be-available-in-time-for-your-monday-morning-commute/">New Episodes of the Lighter Side will be available in time for your Monday morning commute</a> appeared first on <a href="https://pizzaballpodcast.net">PizzaBall Podcast</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Monday is no fun, huh?  BUT, at least you get to listen to the newest episode of the Lighter Side!</p>
<p>Tune in during your drive, and enjoy that commute!  And thanks for listening!</p>
<p>The post <a href="https://pizzaballpodcast.net/new-episodes-of-the-lighter-side-will-be-available-in-time-for-your-monday-morning-commute/">New Episodes of the Lighter Side will be available in time for your Monday morning commute</a> appeared first on <a href="https://pizzaballpodcast.net">PizzaBall Podcast</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">374</post-id>	</item>
		<item>
		<title>Who is Jay?</title>
		<link>https://pizzaballpodcast.net/who-is-jay/</link>
					<comments>https://pizzaballpodcast.net/who-is-jay/#respond</comments>
		
		<dc:creator><![CDATA[PizzaBall Podcast]]></dc:creator>
		<pubDate>Tue, 24 Apr 2018 19:15:10 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://pizzaballpodcast.net/?p=158</guid>

					<description><![CDATA[<p>I’m fat. It wasn’t always this way. Sure, I was a chubby little kid, but I escaped childhood corpulence without too much trauma. (There was one time. I was wearing a tank top in 6th grade and this shit bag says to me, “I thought tank tops were for skinny people.” I was just hot. [&#8230;]</p>
<p>The post <a href="https://pizzaballpodcast.net/who-is-jay/">Who is Jay?</a> appeared first on <a href="https://pizzaballpodcast.net">PizzaBall Podcast</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>I’m fat.</p>
<p>It wasn’t always this way. Sure, I was a chubby little kid, but I escaped childhood corpulence without too much trauma. (There was one time. I was wearing a tank top in 6th grade and this shit bag says to me, “I thought tank tops were for skinny people.” I was just hot. Asshole.)</p>
<p><a href="http://169.46.10.102/~lightersidepodca/wp-content/uploads/2018/04/chubbykid.jpg"><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-346" src="http://169.46.10.102/~lightersidepodca/wp-content/uploads/2018/04/chubbykid-169x300.jpg" alt="" width="169" height="300" /></a></p>
<p>Then came high school. I was THIN in high school. And I had hair!!! This was also when I began my lifelong love affair with musical theater. As a performer, I always tried to keep myself in the best shape possible, and it was, by far, the best I have ever looked.</p>
<p><div class="column-group columns-3"><br />
<div class="column column-number-1 column-span-1"></p>
<p><a href="http://169.46.10.102/~lightersidepodca/wp-content/uploads/2018/04/highschool.jpg"><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-347" src="http://169.46.10.102/~lightersidepodca/wp-content/uploads/2018/04/highschool-300x218.jpg" alt="" width="300" height="218" /></p>
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<p><a href="http://169.46.10.102/~lightersidepodca/wp-content/uploads/2018/04/theater2.jpg"><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-348" src="http://169.46.10.102/~lightersidepodca/wp-content/uploads/2018/04/theater2-300x200.jpg" alt="" width="300" height="200" /></p>
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<div class="column column-number-3 last column-span-1"><p></a></p>
<p><a href="http://169.46.10.102/~lightersidepodca/wp-content/uploads/2018/04/theater.jpg"><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-349" src="http://169.46.10.102/~lightersidepodca/wp-content/uploads/2018/04/theater-225x300.jpg" alt="" width="225" height="300" /></p>
</div><br />
</div></a></p>
<p>But, then, halfway through my Senior Year, my mother suddenly passed away. I kept it together and stayed strong. I finished the year out and went on to Boston University, where I proceeded to have a nervous breakdown, get put on Prozac, and gain over 100 pounds. I left college looking like a different person.</p>
<p><a href="http://169.46.10.102/~lightersidepodca/wp-content/uploads/2018/04/withmom.jpg"><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-354" src="http://169.46.10.102/~lightersidepodca/wp-content/uploads/2018/04/withmom-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>So I tried diets. All of the diets. Weight Watchers, Nutrisystem, Atkins, everything. Sometimes it would work. I lost 100 lbs on Nutrisystem. Then I gained it all back.</p>
<p>In 2010, with my wedding looming, I weighed in at a super depressing 375 lbs. I joined Weight Watchers and lost 135 lbs. Man, it felt great!</p>
<p><div class="column-group columns-2"><br />
<div class="column column-number-1 column-span-1"></p>
<p><a href="http://169.46.10.102/~lightersidepodca/wp-content/uploads/2018/04/meat375andafterloss.jpg"><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-355" src="http://169.46.10.102/~lightersidepodca/wp-content/uploads/2018/04/meat375andafterloss-300x283.jpg" alt="" width="300" height="283" /></p>
</div><br />
<div class="column column-number-2 last column-span-1"><p></a> <a href="http://169.46.10.102/~lightersidepodca/wp-content/uploads/2018/04/faceweightloss.jpg"><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-356" src="http://169.46.10.102/~lightersidepodca/wp-content/uploads/2018/04/faceweightloss-300x300.jpg" alt="" width="300" height="300" /></p>
</div><br />
</div></a></p>
<p>And I kept it off. For a while. Then we had a baby. Then my grandmother died. Then I was deep in dealing with addiction in my family. And the weight slowly started to creep back up. Before I knew it, I was 299 lbs.</p>
<p>So, back to Weight Watchers I went. I learned that the program changed a lot since I had been gone and now included a social media aspect. I loved the idea of sharing weight loss tips and stories with people from all over, so I jumped right into joining groups on Facebook.</p>
<p>I quickly learned that they all sucked. Judgey, whiney, mean, hangry people lying in wait to pounce when someone mentioned artificial sweeteners or admitted to having gone off the wagon. “Fuck this noise”, I said to myself. I’m gonna start my own group.</p>
<p>So I did. I named it the Lighter Side, and the community grew and grew to over 20,000 members in less than 6 months. It is a vibrant, supportive, judgement free zone which continues to thrive today, almost exactly a year later. You can join here: <em><a href="https://www.facebook.com/groups/1768664906689355/">https://www.facebook.com/groups/1768664906689355/</a></em></p>
<p>But the performer in me wasn’t done. I wanted to use this platform to allow people to tell their stories in a longer form. So, I started The Lighter Side Podcast.</p>
<p>I also had another baby girl! I left a desk job I couldn’t stand and joined an awesome company!</p>
<p>I also gained back another 45 lbs.</p>
<p>So, on April 17th, 2018, I underwent Weight Loss Surgery. I have made it my work to share my story, and I hope that you will follow along.</p>
<p><div class="column-group columns-2"><br />
<div class="column column-number-1 column-span-1"></p>
<p><a href="http://169.46.10.102/~lightersidepodca/wp-content/uploads/2018/04/family.jpg"><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-361" src="http://169.46.10.102/~lightersidepodca/wp-content/uploads/2018/04/family-300x225.jpg" alt="" width="300" height="225" /></p>
</div><br />
<div class="column column-number-2 last column-span-1"><p></a> <a href="http://169.46.10.102/~lightersidepodca/wp-content/uploads/2018/04/surgery.jpg"><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-359" src="http://169.46.10.102/~lightersidepodca/wp-content/uploads/2018/04/surgery-225x300.jpg" alt="" width="225" height="300" /></p>
</div><br />
</div></a></p>
<p>&nbsp;</p>
<p>The post <a href="https://pizzaballpodcast.net/who-is-jay/">Who is Jay?</a> appeared first on <a href="https://pizzaballpodcast.net">PizzaBall Podcast</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">158</post-id>	</item>
		<item>
		<title>New Episodes on the Way</title>
		<link>https://pizzaballpodcast.net/new-episodes-on-the-way/</link>
					<comments>https://pizzaballpodcast.net/new-episodes-on-the-way/#respond</comments>
		
		<dc:creator><![CDATA[PizzaBall Podcast]]></dc:creator>
		<pubDate>Tue, 24 Apr 2018 19:13:31 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://pizzaballpodcast.net/?p=155</guid>

					<description><![CDATA[<p>We&#8217;ve been out of the loop for a little while, but we&#8217;ll be back soon!  We&#8217;re excited to have some new and entertaining guests and to bring you the best when it comes to true stories of weight loss.  Check back soon!</p>
<p>The post <a href="https://pizzaballpodcast.net/new-episodes-on-the-way/">New Episodes on the Way</a> appeared first on <a href="https://pizzaballpodcast.net">PizzaBall Podcast</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>We&#8217;ve been out of the loop for a little while, but we&#8217;ll be back soon!  We&#8217;re excited to have some new and entertaining guests and to bring you the best when it comes to true stories of weight loss.  Check back soon!</p>
<p>The post <a href="https://pizzaballpodcast.net/new-episodes-on-the-way/">New Episodes on the Way</a> appeared first on <a href="https://pizzaballpodcast.net">PizzaBall Podcast</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">155</post-id>	</item>
		<item>
		<title>New Lighter Side Website</title>
		<link>https://pizzaballpodcast.net/new-lighter-side-website/</link>
					<comments>https://pizzaballpodcast.net/new-lighter-side-website/#respond</comments>
		
		<dc:creator><![CDATA[PizzaBall Podcast]]></dc:creator>
		<pubDate>Thu, 19 Apr 2018 15:51:45 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://169.46.10.102/~lightersidepodca/?p=1</guid>

					<description><![CDATA[<p>The brand new Lighter Side Podcast website has arrived!  We&#8217;re happy to launch our new site where you can read about us, keep up with our news, and of course, listen to our newest episodes.  We&#8217;re really excited to keep you up to date with the latest in real stories of weight loss.</p>
<p>The post <a href="https://pizzaballpodcast.net/new-lighter-side-website/">New Lighter Side Website</a> appeared first on <a href="https://pizzaballpodcast.net">PizzaBall Podcast</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The brand new Lighter Side Podcast website has arrived!  We&#8217;re happy to launch our new site where you can read about us, keep up with our news, and of course, listen to our newest episodes.  We&#8217;re really excited to keep you up to date with the latest in real stories of weight loss.</p>
<p>The post <a href="https://pizzaballpodcast.net/new-lighter-side-website/">New Lighter Side Website</a> appeared first on <a href="https://pizzaballpodcast.net">PizzaBall Podcast</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">1</post-id>	</item>
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